Strength:
5 Sets for load:
Push-Press + Push-Jerk (1+1)
Metcon:
3 Rounds for reps:
1min Row for cal
1min Wallballs (#10/6)
1min GHD back ext
1min V-ups
1min Pushups
1min Rest
Strength:
5 Sets for load:
Push-Press + Push-Jerk (1+1)
Metcon:
3 Rounds for reps:
1min Row for cal
1min Wallballs (#10/6)
1min GHD back ext
1min V-ups
1min Pushups
1min Rest