Strength:
Overhead Lunges (barbell)
10-10-10-10
*do 5 right then 5 left
Metcon:
In Pairs, AMRAP in 20min of:
Partner A: Run 200m
Partner B: AMRAP of:
7 Clusters (#40/30)
10 Pullups
*Switch every 200m and continue reps where your partner left off
*Score is number of rounds and reps accumulated together (without the runs)
Endurance:
6 Rounds for time:
Run 200m
30-25-20-15-10-5
Medball Cleans (#10/6)
V-Ups
Mountain Climbers (each leg)