Skill:
12min Handstand practice
Metcon:
For time:
Run 400m
30 Power Cleans (#43/30)
20 Front Squats
10 Burpees over the bar
20 Front Squats
30 Power Cleans
Run 400m
Outdoor:
35 min time cap:
2000m Run (4 laps)
In the remaining time -AMRAP
8 Burpees
26 Jumping Lunges
12 Hand Release Push-Ups
26 Jumping Squats