Power:
Box Jump for height - 12min to build to a high jump.
Metcon:
AMRAP in 20min:
10 Pushups
15 Air-Squats
20 Anchored Abmat Situps (feet under dbs)
Skills:
-Double Unders
-Kipping Pullups
Power:
Box Jump for height - 12min to build to a high jump.
Metcon:
AMRAP in 20min:
10 Pushups
15 Air-Squats
20 Anchored Abmat Situps (feet under dbs)
Skills:
-Double Unders
-Kipping Pullups