Sunday - 060725

Sunday - 060725

CrossFit W.O.D:
Strength:
Floating Deadlift
8-8-6-6-6

Metcon:
11min AMRAP:
10 Jump Squat
10 Shoulder to overhead (#50/35)
15 Sit-ups

CrossFit Strength:
Part A:
Bench Press
5-5-5-3-3-3

Part B:
4 Super Set:
10 Dual DB Arnould Press
+
20-30 Sec Ring Dip hold (at the bottom)

Metcon:
3min AMRAP of:
8 Dual DB Snatch (22.5/15x2)
15 Double unders

-1min Rest-

3min AMRAP of:
Max KB Goblet Step-up (#32/24)