Strength:
5 Sets:
7 Strict Bar Dips
20sec L-Sit

Metcon:
AMRAP in 15min:
12 DB Snatch (#22.5/15)
8 Box Jumps
4 Ring Muscle-ups

Endurance:
AMRAP in 40min:
20 Pushups
20 Situps
20 Double Unders
20 Burpees
20 Lunges
20 Plate G2OH (#20/10)