Strength:
Power Clean 3-3-3-3-3

Metcon:
5 Rounds for time:
50 Double Unders
10 HSPU
10 Front Rack KB Squats (#24/16, x2)

Endurance:
8 Rounds for time:
Run 400m
11 Wallballs (#10/6)
11 Pushups
11 V-ups