Strength: Weighted Pullups 5-5-3-3-1-1
Metcon: 4 Rounds: 1min Power-Cleans (#60/40) 1min Wallballs (#10/6) 1min Knees-to-elbows 1min Rest
Strength: Weighted Pullups 5-5-3-3-1-1
Metcon: 4 Rounds: 1min Power-Cleans (#60/40) 1min Wallballs (#10/6) 1min Knees-to-elbows 1min Rest