Sunday - 050223
![Sunday - 050223](/content/images/size/w1200/2023/02/83D9B83E-4F6E-45F6-A1E4-67B98F066F31.jpeg)
Strength:
Back Squat
15min build up to an RM3
*Pause for 3sec at the bottom of the first rep of each set
Metcon:
For time:
20 DB Power Cleans (#22.5/15,x2)
30 Box Jumps
40 Wallballs (#10/6)
100 Double Unders
40 Toes-to-bar
30 Cal Bike (or 40 Cal Row)
20 Burpee Pullups