Strength:
Back Squat
15min build up to an RM3
*Pause for 3sec at the bottom of the first rep of each set

Metcon:
For time:
20 DB Power Cleans (#22.5/15,x2)
30 Box Jumps
40 Wallballs (#10/6)
100 Double Unders
40 Toes-to-bar
30 Cal Bike (or 40 Cal Row)
20 Burpee Pullups