Strength:
Back Squat 5-5-5

Metcon:
For time:
35 Sumo-Deadlift High-Pull (#40/30)
15 Box Jumps
15 Ring Dips
25 Sumo-Deadlift High-Pull (#50/35)
15 Box Jumps
15 Ring Dips
15 Sumo-Deadlift High-Pull (#60/40)
15 Box Jumps
15 Ring Dips