Strength:
Good Morning
10-10-10
Metcon:
For time:
15 Hang Power Cleans (#60/40)
70 Double Unders
15 S2OH (#60/40)
50 Double Unders
15 Thrusters (#60/40)
30 Double Unders
Skills:
Muscle-up progressions
Strength:
Good Morning
10-10-10
Metcon:
For time:
15 Hang Power Cleans (#60/40)
70 Double Unders
15 S2OH (#60/40)
50 Double Unders
15 Thrusters (#60/40)
30 Double Unders
Skills:
Muscle-up progressions