Strength:
E3MOM for 15min:
2 Push Jerks + 1 Split Jerk

Metcon:
5 Rounds for time:
Run 400m
15 Power Cleans (#45/32.5)

Endurance:
In Pairs, 3 Rounds for time:
200 Kettlebell Swings (#16/12)
400 Double Unders
Run 800m (together)
1200m Row