Workout Video:
Warmup:
3 Sets:
15sec Frog Jumps
10 Pike Pushups
5 Inch Worms
10 Thrusters
15sec Bear walk
Strength:
Tempo Front Squats @7370
5-5-5-5-5
Rest 1:30 between sets
Metcon:
2 Rounds for time:
Run 400m
30 Thrusters
30 Burpees over object
50 Double Unders
30 Russian Swings
30 V-Ups