Strength:
Back Squat
5-5-5
Rest 2:30
Metcon:
In teams of 2:
AMRAP in 20min of:
Partner 1: Max Rounds of "DT"
Partner 2: 400m Run
*Switch stations every run
*Pick-up where partner left off on "DT"
1 Round of "DT":
12 Deadlifts (#70/45)
9 Hang Power Cleans
6 Push Jerks
Running WOD:
AMRAP in 35min of:
100m Sprint
Rest 1:30 - 3:00 between attempts