Strength:
Deadlift 5-5-5

Metcon:
3 Rounds for time:
Run 800m
20 Power Snatches (#43/30)

Endurance:
In teams of 2:
AMRAP in 28min:
30 Toes to bar
50 Calorie Row
70 Wallballs
90 Pushups
Run 400m (together)