Strength:
Weighted Pushups
8-8-6-6-4-4
Metcon:
3 Rounds for time:
45 Wallballs (#10/6)
30 Lateral bar hops
15 Hang Power Cleans (#60/40)
Endurance:
In Pairs, AMRAP in 40min:
50 Burpees
400m Run
50 KB Swing (#24/16)
400m Run
50 Pullups
400m Run
50 Pushups
400m Run