Power: Plyo Pushups 3-3-3-3-3
Strength: Bulgarian Split Squat 5-5-5 (each leg)
Metcon: 21-15-9 reps of: DeadLift (#100/60) Box Jumps
Power: Plyo Pushups 3-3-3-3-3
Strength: Bulgarian Split Squat 5-5-5 (each leg)
Metcon: 21-15-9 reps of: DeadLift (#100/60) Box Jumps