Sunday - 020624
![Sunday - 020624](/content/images/size/w1200/2024/06/IMG_8078.jpeg)
CrossFit WOD:
Strength:
Paused Front Squats
3-3-2-2-2-2
*2sec pause at the bottom of each rep
Metcon:
For time:
30 Double Unders
40 Ring Dips
30 Double Unders
40 KB Front Rack Lunges (#24/16,x2)
30 Double Unders
40 Toes-to-bar
30 Double Unders