Strength:
High Hang Clean 2-2-2-2-2

Metcon:
5 Rounds for time:
8 Deadlifts (#100/70)
15 Wallballs (#10/6)
Run 400m

Endurance:
For time:
50 Pullups
Run 400m
50 Thrusters (#20/15)
Run 800m
50 Thrusters (#20/15)
Run 400m
50 Pullups