Strength:
Power Clean - 12min build to a heavy 1-rep
Metcon:
For time:
45 Wallballs (#10/6)
45 Sumo-Deadlift High Pulls (#50/35)
150 Double Unders
45 Pullups
45 Kettlebell Swings (#24/12)
Mobility:
Lower Body
Weightlifting:
-Power jerk behind the neck
(60%) 3×3
(70%) 2×3
(75%) 2×2
-Slow Snatch pull
Start (50%) 8×1 (ascending weight)
-Front squat
(90%) 1×6