Skill:
Handstand Practice
take 15min to practice handstands (kickups/holds/walk/balance...)

Metcon:
In Pairs for time:
100 Deadlifts (#100/70)
100 Pullups
*One work/one rest
*EMOM - 4 sync'd burpees over the bar

Endurance:
AMRAP in 40min of:
Run 200m
10 Kettlebell Swings (#16/12)
10 Pushups
10 Goblet Squats (#16/12)
10 V-Ups
10 KB SDHP (#16/12)