Strength:
Overhead Squat 10-10-10
Metcon:
For time, as fast as possible:
Run 400m
30 S2OH (#40/30)
30 Box Jumps
30 SDHP (#40/30)
30 Wallballs (#10/6)
(12min time-cap)
Skills:
Ring Muscle-Up
Strength:
Overhead Squat 10-10-10
Metcon:
For time, as fast as possible:
Run 400m
30 S2OH (#40/30)
30 Box Jumps
30 SDHP (#40/30)
30 Wallballs (#10/6)
(12min time-cap)
Skills:
Ring Muscle-Up