Strength:
15min build to an RM2 Thruster
Metcon:
4 Rounds for max reps:
In 2:30min complete:
12 Thrusters (#60/40)
2 Rope Climbs
Max Wallballs (#10/6) on remaining time
Rest 2:00 between rounds
Mobility:
Lower Body
Weightlifting:
-Snatch High Hang pull+Squat snatch (Technique work)
8/ 5+1(15-20kg bar)
-Hang snatch under the knee
(Light weight)
3×8
-Snatch pull with 3 pauses
Weight starts 80%, increase weight
2×8