Strength: Weighted Pullups 3-3-3-3-3
Metcon: "Sweaty Balls" For 2 Rounds, each station 1min, all movements with a Medball (#10/6): DeadLift Push Press Walking Lunges Over-the-ball Jumps Squats Pushups Wallball Shots Situps Burpees 200m Run (no 1min cap)