Skill:
Tabata handstand hold

Metcon:
"Barraza"
Complete as many rounds as possible in 18 minutes of:
Run 200m
9 Deadlifts (#125/80)
6 Burpee bar muscle-ups

Endurance:
Metcon:
30 min
30-25-20-15-10-5
Cal row
Deadlift (#60/40)
Box Jumps

With the remaining time Max Bar Facing Burpees

Competitors:
A.
Open workout 12.1
Complete as many reps as possible in 7min of:
Burpees to target (15cm)

B.
4 Rounds for time:
2 Rope Climbs
40m Shuttle sprint (2x20)
4 Power Cleans (#80/50)
40m Shutrle sprint (2x20)

C.
5 sets (not for time):
Max unbroken Toes-to-bar
Rest 30sec
Max unbroken HSPU
Rest 30sec
Max unbroken Double Unders
Rest 30sec