CrossFit WOD:
Strength:
E2MOM for 12min:
Barbell Overhead Lunges
4-4-4-4-4-4 (2/2)

Metcon:
10 Rounds for time:
8 Dual DB Power Cleans (#22.5/15,x2)
6 Toes-to-bar
4 Burpees Over DB