Strength: Overhead Squat 2-2-2-2-2
Metcon: 5 Rounds: AMRAP in 3min/1min rest of: 3 Push Jerk (#70/45) 6 Clapping Pushups 9 Squats
Strength: Overhead Squat 2-2-2-2-2
Metcon: 5 Rounds: AMRAP in 3min/1min rest of: 3 Push Jerk (#70/45) 6 Clapping Pushups 9 Squats