Strength:
Back Squat 5-5-5-3-1

Metcon:
5 Rounds for time:
Run 200m
12 Toes-to-bar
20 Thrusters (#20/15)

Endurance:
In teams of 4:
-Row 10km
-each person needs to do 200 burpees,
*one rows, one does burpees, two rests