Strength:
Back Squat 3-3-3
Metcon:
In Pairs for time:
30 Bear Complex (#60/40)
Rest 1min
60 Burpees over-the-bar
Rest 1min
90 V-ups
Rest 1min
120 Double Unders
Strength:
Back Squat 3-3-3
Metcon:
In Pairs for time:
30 Bear Complex (#60/40)
Rest 1min
60 Burpees over-the-bar
Rest 1min
90 V-ups
Rest 1min
120 Double Unders