Strength:
15min to build for an RM3 Back Squat
Metcon:
AMRAP in 14min of:
6 DB Burpee Box Step Overs (#22.5/15)
6 HSPU
1 Rope Climb
Competitors:
A. 15min to build RM1 Power Clean
then 1 set of amrap touch and go reps with 70% of the weight found. breaking a touch and go will end the set.
B. For time:
-4 Rounds:
6 Bar Muscle-ups
3 Devil presses (#25/15)
-3 Rounds:
15 Toes-to-bar
60 Double Unders
-2 Rounds:
30 Wallballs
5 Cleans (#100/70)