Skill: Choose your weakness and work on it for 15min: Double Unders/Hand Stand/Kipping Pullups

Metcon: In Pairs: For time: 50 Overhead Squats (#40/30) 100 Situps 50 Thrusters (#40/30) 100 Situps 50 SDHP (#40/30) 100 Situps

Partner A: Runs 200m Partner B: Works *Switch when Partner A returns from the run* Time Cap: 30min