Strength:
Weighted Pullups
3-3-2-2-1-1
*rest 2:00

Metcon:
"DT"
5 Rounds for time:
12 Deadlifts (#70/47.5)
9 Hang Power Cleans
6 Push Jerks

Endurance:
8 Rounds for time:
Run 200m
21 Plate G2OH (#20/15)
Run 200m
12 Burpee Box Jumps