Strength:
E2MOM for 12min:
Tempo Overhead Squats @3333
2-2-2-2-2-2
Metcon:
For time:
100 Double Unders
21 Front Squats (#52.5/35)
21 Push-Press (#52.5/35)
100 Double Unders
15 Front Squats
15 Push-Press
100 Double Unders
9 Front Squats
9 Push-Press