Strength:
Power Clean 3-3-2-2-1
Metcon:
6 Rounds for time:
7 Toes-to-bar
5 Hang Power-Clean and Jerk (#60/40)
7 Burpees
Cash-out:
50 Hollow body rocks
50 Superman rocks
Strength:
Power Clean 3-3-2-2-1
Metcon:
6 Rounds for time:
7 Toes-to-bar
5 Hang Power-Clean and Jerk (#60/40)
7 Burpees
Cash-out:
50 Hollow body rocks
50 Superman rocks