Saturday - 281023
![Saturday - 281023](/content/images/size/w1200/2023/10/IMG_7429.jpeg)
CrossFit WOD:
Strength:
Weighted Chin-ups
12min build up to RM2
Metcon:
In Pairs for time:
150 KB Swings (#32/24)
200 Cal Bike
150 Weighted Pushups (#10/5kg plate)
*Partner 1 works
*Partner 2 holds in Plank
*Split reps as you like