Strength: Floor Press 5-5-5-5-5
Metcon: 4 Rounds for time: 12 Pullups 15 Wallball Shots (#10/6) 17 Kettlebell Swings (#32/16) 200m Run
Strength: Floor Press 5-5-5-5-5
Metcon: 4 Rounds for time: 12 Pullups 15 Wallball Shots (#10/6) 17 Kettlebell Swings (#32/16) 200m Run