Skill:
EMOM 12min:
Even: max DUs
Odd: 3 Wall Climbs
Metcon:
For time:
Run 1600m
20 Kettlebell Swings
20 Ring Dips
20 Box Jump-Overs
20 OHS (#50/35)
Skill:
EMOM 12min:
Even: max DUs
Odd: 3 Wall Climbs
Metcon:
For time:
Run 1600m
20 Kettlebell Swings
20 Ring Dips
20 Box Jump-Overs
20 OHS (#50/35)