Skill/Strength:
E2MOM for 10min:
1 Snatch
Start with 60% of RM1 and increase weight between sets
Metcon:
5 Rounds for time:
15 Weighted Situps (#20/10)
30 Double Unders
15 Hand Release Pushups
Endurance:
For time:
Run 800
30 Ring Dips
Run 400
20 Ring Dips
Run 200
10 Ring Dips
Run 800
30 Pullups
Run 400
20 Pullups
Run 200
10 Pullups
Competitors:
A.
Open workout 13.4
AMRAP in 7min of:
3-6-9-12.....
Clean and Jerk (#62/40)
Toes-to-bar
B.
4 Sets of:
5 Touch and Go Power Snatch
Rest 2min
C.
10 Rounds for time:
10 cal Row
1 Legless Rope Climb
D.
Death by tripple unders