Strength:
Weighted Ring Dips
5-5-5

Metcon:
In Pairs, AMRAP in 24min of:
10 Sandbag Cleans (#75/45)
20 Sandbag Squats
30 Box Jumps
40 Pushups
50 KB Swings (#24/16)
*Split reps between partners. One works, one rests