Skill: Split Jerk
Strength: Split Jerk 2-2-2
Metcon: AMRAP in 15min of: 6 Ring Dips 12 Kettlebell Swings (#32/16) 18 Box Jumps
Skill: Split Jerk
Strength: Split Jerk 2-2-2
Metcon: AMRAP in 15min of: 6 Ring Dips 12 Kettlebell Swings (#32/16) 18 Box Jumps