Saturday - 270816

Strength:
Thrusters 3-3-2-2-1
Go heavy!

Metcon:
For time,
21-18-15 reps of:
DB Thrusters, right arm (#20/10)
DB Thrusters, left arm (#20/10)
Toes-to-bar

Endurance:
A. Weighted Planks 3x60sec

B. In Pairs, I-go-you-go, for 5 rounds each (total 10):
5 Pullups
10 DeadLifts (#30/25)
15 Jumping Squats

Competitors:
A. 3 sets:
10m Front Rack walking lunges
As heavy as possible
10m handstand walk

B. Compete:
"RJ"
5 Rounds for time:
Run 800m
5 Rope Climbs
50 Push-ups