Strength:
15min build up to a heavy Clean and Jerk
Metcon:
"Nancy"
5 Rounds for time:
Run 400m
15 Overhead Squats (#43/30)
Endurance:
AMRAP in 36min:
Run 400m
35 Wallballs (#10/6)
1 Stairs Ascend
35 Pushups
Strength:
15min build up to a heavy Clean and Jerk
Metcon:
"Nancy"
5 Rounds for time:
Run 400m
15 Overhead Squats (#43/30)
Endurance:
AMRAP in 36min:
Run 400m
35 Wallballs (#10/6)
1 Stairs Ascend
35 Pushups