CrossFit WOD:
Strength:
Squat Clean
15min build up to an RM1
Metcon:
100 Wallballs for time as follows:
2:00 AMRAP
50 Double Unders
12 Toes-to-Bar
Max Wallballs (#10/6)
*Go until you get 100 Wallballs
*Rest 1min between amraps
*Time Cap 7 Sets