Strength:
12min to find RM1 Power Clean
Metcon:
For time:
10 Double Unders
10 Clusters (#50/35)
20 DU
8 Clusters
30 DU
6 Clusters
40 DU
4 Clusters
50 DU
2 Clusters
Endurance:
7 Rounds :
20 Thrusters 20/15 kg
20 Bar Facing Burpee
20 TTB
Competitors:
A.
E2MOM for 16min:
1 Clean
B.
5 Rounds for quality:
Row 300m
10/6 Unbroken HSPU
C.
Regional Event #3
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball.
Women use a 55-lb. dumbbell and 20-lb. ball.
Time cap: 16 minutes
D.
400m Plate bearhug walk. Go slow and heavy and try to go with as little drops as possible.