Open Workout 16.1:
Rx' (20:00, Black Pandas only):
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (#43/30)
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Scaled (17,18,19):
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge (#20/15)
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups