Strength:
Push-Press
8-8-6-6-4-4
Metcon:
AMRAP in 20min of:
Run 200m
7 Clusters (#50/35)
12 C2B Pullups
Competitors:
A. 20min to find a heavy complex: 1 Snatch + 1 Hang Snatch
B. For time:
8 Devil-Press (#22.5/15, x2)
6m Overhead walking lunges each arm
12 Devil-Press
6m Overhead walking lunges each arm
16 Devil-Press
6m Overhead walking lunges each arm
C. For time:
800m run
5 rope climbs
400m Sandbag carry
5 rope Climbs
800m run