45 Box Jumps
30 Thrusters (#50/35)
15 Bar Muscle-ups
4x 250 Row. Rest 1 min between rounds.
3x30 Cal Sprint Assult Bike. Rest 1 min between Rounds
5x400 Run. Rest 1 min Between Rounds.
5x20 Burpee Sprint. Rest 1 min Between Rounds
20min to build today's heavy Clean and Jerk
Hang Cleans anyhow (#70/45)
AMRAP in remainder of 9min:
Every time you come off the bar - 3 Hang Cleans anyhow (#70/45)
25 Double Unders + 2 deficit HSPUs
Start from regular HSPUs and add a 5kg plate every minute