Strength: Bent-over Rows 5-5-5-5-5
Metcon: AMRAP in 17min of: 10 Shoulder Press (40/20) 30 Walking Lunges w/KB Overhead (24/16) 200m Run
Strength: Bent-over Rows 5-5-5-5-5
Metcon: AMRAP in 17min of: 10 Shoulder Press (40/20) 30 Walking Lunges w/KB Overhead (24/16) 200m Run