Strength:
Split Jerk
2-2-2-2-2
Metcon:
5 Rounds for time:
Run 200m
15 KB Swings (#24/16)
Run 200m
15 V-ups
Endurance:
Amrap in 45 min :
Run 400m
10 DB Thrusters (#10/6)
10 Renagade Rows
10 TTB
Competitors:
A.
3-pos Clean (floor, knee, hang)
15min build for today’s heavy set
B.
“The Seven”
7 Rounds for time:
7 HSPU
7 Thrusters (#61/43)
7 Knees-to-elbows
7 Deadlifts (#111/75)
7 Burpees
7 KB Swings (#32/24)
7 Pullups