Strength:
Weighted Step-ups 6-6-6-6 (each leg)
Metcon:
5 Rounds for time:
21 Double Unders
15 Hand-Release Pushups
9 Roll-ups
3 Bear Complex (#60/40)
Strength:
Weighted Step-ups 6-6-6-6 (each leg)
Metcon:
5 Rounds for time:
21 Double Unders
15 Hand-Release Pushups
9 Roll-ups
3 Bear Complex (#60/40)